I always go out of my way to usewholegrain pasta, when a recipe calls for pasta. Whether is is for myTuscan Bean Spinach Pasta,Spaghetti and Turkey meatballs, myCreamy Spinach Artichoke Lasagna,myPesto Veggie Pasta with Grilled Shrimp ,myVeggie Tuna Pasta Salad, or myPasta fagiole—it mak...
Chili peppers, which are also called chili and chile, are the spicy fruit of a variety of plants. They're used more like a vegetable or spice because they have a savory, spicy flavor. There are health benefits to eating chilis too, including helping to boost your immune system. (Photo ...
What’s for lunch? That’s a question that parents hear a lot when their children go back to school, but it’s also worth thinking about lunch for yourself. Benefits of a healthy lunch include increased focus and productivity, better weight control, and steadier energy levels. ...
Tuna, asparagus & white bean salad A star rating of 4.2 out of 5.64 ratings Lentil & tuna salad A star rating of 4.9 out of 5.15 ratings Tuna pasta & aubergine bake A star rating of 5 out of 5.2 ratings Air fryer tuna pasta bake ...
This page on anticoagulant drugs talks about the benefits of taking them to avoid strokes. Anadama Bread This anadama bread is a great recipe for diabetics with very low fat and low carbohydrates. Ginger Carrots wtih Golden Raisins and Lemon ...
Lunch: Leftover tuna salad from the night before. Dinner: Salad with tomatoes, olives and feta cheese. Wednesday Breakfast: Omelet with veggies, tomatoes and onions. A piece of fruit. Lunch: Whole-grain sandwich, with cheese and fresh vegetables. Dinner: Mediterranean lasagne. Thursday Breakfast...
Tofu also contains isoflavones, which have benefits related to heart health and a decreased risk of breast and prostate cancer. How to eat it: Try the soft kind of tofu that has the consistency of jelly. It’s great raw in salads instead of hard-boiled eggs, and you can slice it and ...
Combined with a healthy lifestyle and nutritious diet, getting in your fix of these 25 heart-healthy foods is the best way to keep your heart strong to help stave off heart disease risk factors. 1. Oats and oatmeal Rich in fiber and full of health benefits,oatsare an excellent addition ...
You can't eat the peel, but you can juice or eat pomegranate seeds. For instance, you can toss whole seeds in with a salad, on cereal, and inyogurt. Pomegranate Benefits Pomegranates have several health benefits. Many of the benefits are due to their high level of antioxidants. For insta...
Health Benefits Brown and white riceare the same grain, just milled differently. Kernels of brown rice have the bran layer intact. In white rice, it has been polished away. The presence of the bran layer makes brown rice more nutritious than white, although some white rice is fortified. The...