Health Benefits of Sushi August 22, 2022 Japanese people have one of the long life expectancies in the world, and their diet contributes to their longevity. One of their staple foods in Japan is sushi. It is a traditional dish of seasoned short grain rice cooked in vinegar and served with ...
Sushi: The most popular Japanese dish across the globe includes rice, nori, vegetables, and raw fish. Okonomiyaki: A savory pancake made with batter, cabbage, and pork pieces. 5 health benefits of the Japanese diet Some of the health benefits of a Japanese diet include: Rich in essential nu...
People grow it in places where the weather is too cold or the land isn’t good for growing rice. But when cold-tolerant rice types came out, Japanese millet farming went down sharply, and rice took over as the main crop. The first written account of a tamed form is from 2000 BC, du...
Why I love Beets – 7 Health Benefits Nicole Brors Female Hormone Specialist + Functional Health Coach CNC, CCMH As a hormone specialist with a certification in nutrition and herbal medicine, I provide ambitious and stressed out women with the knowledge and tools to recharge their metabolism and...
FruitSushi: Instead of seaweed in fruit sushi, use thin strips of African apricot to make a unique dessert. Put sticky rice and fruit slices, like strawberry or kiwi, around it and roll it up. Then, wrap it in plastic wrap. Cut it up into small pieces and serve it with honey and so...
Barley is a whole food that has great health benefits but it seldom used in cooking. Some people think it is troublesome as it takes a long time to cook, others don’t like the taste of barley. And barley is often served in some boring ways like barley drink or tea. Let us first ...
Health Benefits of Wakame Seaweed Rich in Antioxidant Researchsuggests that antioxidants boost the immune system, maintain neurons and keep the blood vessels healthy. In addition, they neutralise free radicals that cause oxidative cell damage and protect the body against macular degeneration and diseases...
The “Uncarb” in Rice: Maximizing Blood Sugar + Microbiome Benefits of Functional Carbohydrates We often think of rice as a food that increases blood sugar. And as a moderate-to-high glycemic carbohydrate, it does in many people. But did you know that rice that has been cooked and cooled...
But I’m getting a plethora of health benefits every time I pop one in my mouth. Blueberries are jam-packed with a potent class of antioxidants called anthocyanins. One thing anthocyanins are great for is improving insulin sensitivity. They work by protecting the pancreatic beta cells that ...
Seaweed is used as an ingredient in salad, sushi, soups, and stews. (Photo credit: Foodio/Dreamstime) Seaweed Benefits Seaweed is an excellent source ofiodine. This trace mineral is important for the health of your thyroid, a gland in your neck that helps regulate your metabolism. Your body...