Light levels help to regulate alertness and mood. We also rely on sunlight to convert cholesterol in the skin intovitamin D, which helps build strong bones, and plays a beneficial role in our immune system. Some headlines even suggest that sunlight could and helpprotect us from the c...
Also known as the sunshine vitamin, vitamin D can reduce cancer risks greatly as researchers have found that getting enough sunshine may lower the risk of cancer by at least 60%. It is, therefore, very important that we get sufficient amount of sunshine to promote and generate vitamin D in ...
Sunshine Vitamin Has D-lightful Health Benefits000 Iu/day
Vitamin(维生素)D is called “sunshine vitamin,”and it is very important to health,yet more Americans are not getting enough,U.S.researchers said on Monday.Researchers found that 75 percent of Americans can’t reach the levels of vitamin D,up from about 50 percent of them 20 years ago.Get...
So there you have it, folks – the lowdown on Vitamin D and why it’s an absolute game-changer for your health and fitness journey. So go ahead, get out there, soak up some sun, and let that sunshine vitamin work its magic! Your body will thank you for it....
【题目】The Real Health Benefits of Getting Some SunlightGetting too much sun is dangerous to your skin. However, getting some sun can be quite good for you. T here is no doubt that sunshine makes a difference to your mood. _1When it's a beautiful sunlit day, you are happier. T his...
When it comes to weight management, vitamin C offers several benefits. It can help regulate levels of the stress hormone cortisol, which plays a role in weight gain and fat storage, especially around the abdominal area. Additionally, vitamin C is involved in the synthesis of carnitine, as ment...
Shooting requires precise timing and alignment of the hands, eyes, and body. Over time, these repeated movements strengthen the neural pathways that control coordination, leading to improved motor skills. Mental Health Benefits The mental health benefits of playing basketball are just as impressive as...
Vitamin D is sometimes called the sunshine vitamin. Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones. But when you’re down on this essential nutrient, it’s not only your bones that could suffer, but also your ...
Turns out, getting your recommended daily dose of vitamin D can actually make you feel less depressed and boost your mood. It might even help prevent seasonal affective disorder, says one study, so don't be afraid to get a little sunshine this winter. 2. It helps keep your bones strong....