Health Benefits of Fermented Foods Why eat these foods? For starters, they taste amazing (I promise the taste will grow on you!). There are plenty of other reasons to start making and eating fermented foods: Probiotics –Fermented foods and drinks introduce beneficial bacteria to the digestive ...
Pumpkin seeds often get overlooked, they are in a lot of trail mixes, but do they really do anything for you? Surprisingly, they have many health benefits that most people don’t know about! Here are just a few health benefits that will make you want to celebrate national pumpkin seeds ...
Health benefits of Lemongrass Cymbopogon citratus, commonly known as lemon grass or oil grass, is actually a tropical plant native to tropical Asia mostly southern parts of India and Sri Lanka. It is a frost-tender clumping perennial grass that is commonly used as a lemony flavoring in Thai, ...
self spoke with several nutrition experts to understand which health benefits of ginger are legit, what’s behind its supposed effects, and how to add it to your meals. what are some of the health benefits of ginger? ginger is linked to a whole host of wellness perks, and they’re ...
Almonds come loaded with good nutrition like many other nuts, but their high levels of fiber, vitamin E, proteins, and other important components make them a super-smart choice.
Beyond its large insurance business, UHG also owns, among other things, a pharmacy benefits manager (PBM), surgical clinics, home health providers, and the nation’s largest physician group. It owns the nation’s main claims processor, Change Healthcare, which was hacked this spring, brin...
We are in the midst of the “Great Detachment.” Employees are staying put in their roles, but they’re not necessarily enthusiastic about it. And as employers wonder how to retain their top talent, a new study reveals what benefits connect them most to the workplace. Mental health care...
Julie H. on Souped-Up Sriracha “Best mayo substitute I have EVER tasted” I was trying to get away from the bad oils in conventional mayo. This achieves that while having added health benefits and really does taste amazing. Win, win!
Cinnamon has been a popular cooking ingredient throughout history. Here’s what you need to know about cinnamon including its health benefits and dosage.
However, since Atkins is considered alife-long nutritional approachinstead of a temporary diet, you’ll have much better luck maintaining your weight loss and health benefits. Introduce carbohydrates slowly, and if you start having cravings, lower your intake. Switching between the third and fourth ...