Oranges offers abundant Vitamin C as well as fiber. Healthwise, it provides benefits to digestive system and promotes overall immunity to the body. Many people prefer to start their day with a glass of orange juice. Though this fruit is tropical or subtropical, it is found throughout the year...
Health benefits of oranges Nutrients in oranges are plentiful and diverse. It is low in calories and contains no saturated fats or cholesterol, but is rich in dietary fiber,pectin. Pectin, by its virtue as a bulk laxative, helps protect the mucosa of the colon by decreasing its exposure time...