Health benefits of saponins and its mechanisms: perspectives from absorption, metabolism, and interaction with gutAbsorptiongut microbiotametabolismsapogeninssaponinsSaponins, consisting of sapogenins as their aglycones and carbohydrate chains, are widely found in plants and some marine organisms. Due to the...
Health Benefits of Beans The nutrients in beans provide important health benefits. Theantioxidantsthey contain can help reduce cell damage caused by dangerous molecules called free radicals. In this way, antioxidants can help prevent chronic disease. Dark-colored beans have more of these antioxidants ...
Tiger nuts are edible tubers of sedge grass, Cyperus esculentus. They are similar in size to chickpeas but with a wrinkly and tiger-striped appearance, thus the name “tiger nuts.” Let’s explore Tiger Nut Nutrition and its Health Benefits! This post contains affiliate links, which means I...
One of the less known but traditional folk uses of pumpkin seeds is their influence as an antiparasitic food source. The cucurbitin compound as well as cucurbitacin B, cucurmosin, other saponins and antimicrobial lignans like pinoresinol, medioresinol, and lariciresinol are believed to be some o...
Hang on a sec, we’ve got more up our sleeve. The laundry list of health benefits of oatmeal doesn’t end with the early window tackle on asthma. Oats are round-the-clock medics with a range of tricks in their toolbox, from improving heart health to helping in blood sugar control. ...
Benefits of Yerba Mate A balanced energy boost Better mental function A nutritional powerhouse Traditional medicinal uses Immune system booster Builds strong bones Keeps a healthy heart Made from the leaves of the South American rainforest holly tree, local tribes have sipped Yerba Mate for its rejuv...
Alfalfa may help to maintain a healthy cholesterol profile by inhibiting the absorption of cholesterol in the digestive tract. This action may be due to the presence of saponins in alfalfa leaves. Menopause Management The phytoestrogens in alfalfa may allow it to manage the symptoms of menopause. ...
Health benefits of Ginseng (人参) All the products of the ginseng plant including its rhizome prized in the Chinese, Korean, and Japanese culture since ancient times. Many believe that consuming root extraction and products of ginseng would confer them stamina, endurance to overcome hardships, and...
Saponins have some health benefits. They have anti-cancer properties. Studies also link them to possible positive effects onobesityand diabetes. But they may have some risks, too. Plants with saponins can cause anupset stomachanddiarrheain some animals. Studies say that they can cause reproductive...
Ginseng panax Health Benefits Ginseng panax constituents. Ginseng panax contains saponins called ginsenosides that is considered the active medicinal ingredient. Ginseng panax Side effects and warnings. Ginseng panax is considered safe at recommended dosages. May cause side effects such as dizziness, heada...