While niacin possesses a wide array of health benefits, five of them stand out among the rest. The nutrient is considered a component of significantly decreasing heart disease, lowering the levels of bad cholesterol, elevating the levels of good cholesterol, reducing specific health concerns, and ...
Niacin, also known as vitamin B3, is a micronutrient that your body uses for proper metabolism. Here we have discussed some major benefits of Niacin for the human body.
Niacin's benefits are not limited to its influence on blood markers of cardiovascular disease risk. It also reduces heart attack risk dramatically. The Coronary Drug Project was the first to establish that niacin is a powerful agent in lowering heart attack risk. When more than 1,000 heart att...
Cinnamon is one of the most beneficial spices on earth. Benefits include being anti-inflammatory and anti-diabetic, plus boosting immunity.
Although B complex offers many health benefits and is essential to the body’s overall function, supplementing with B vitamins does carry some risk, especially at high dosages. B vitamins are water-soluble, so it’s difficult to overdose on them because your body will flush out the excess....
Learn more about Inositol Nicotinate health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
5 Health Benefits of Quinoa 1. Naturally Gluten-free If one falls under the spectrum of gluten-sensitivity, celiac disease or gluten intolerance, quinoa is the best alternative to a gluten-free diet as it can dramatically increase the nutrient and antioxidant value of your diet. It can be use...
Niacin: 1.85 milligrams Selenium: 0.5 micrograms Health Benefits of Tomatillos With a host of nutritious ingredients, tomatillos offer several health benefits. Could support healthy vision.Tomatillos are rich in nutrients that are essential for eye health. Lutein and zeaxanthin are natural antioxidants...
Blackstrap molasses, a nutrient-dense by-product of the sugar refining process, has long been heralded as a superfood, given its diverse range of health benefits. Rich in essential nutrients such as iron, calcium, magnesium, and a variety of B vitamins, this hearty sweetener has earned a rev...
Health Benefits Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration oflycopene, a powerful antioxidant. There has been a lot of interest in lycopene’s potential benefits as an antioxidant. Some early research shows it may help protect ...