Explore health benefits of mushrooms: body, mind and spirit healers, ancient wisdom, & indigenous healing practices. Join the revolution for hope & healing!
Learn more about the nutritional value of mushrooms and their nutrients, like potassium, selenium, copper, ergothioneine, and the B vitamins.
Mushrooms are nutritional powerhouses, rich in vitamins, minerals, and antioxidants. There are numerous health benefits of mushroom when consumed as part of a balanced diet. From boosting immunity to promoting gut health, eating mushrooms can improve your wellbeing. Mushrooms Nutrition Facts The ...
They are also widely known for their amazing health benefits. Packed with a ton of essential vitamins and minerals, mushrooms make for an excellent addition to your diet, adding a great taste to many different recipes. Mushrooms are widely known for their great taste and amazing ...
If you’re looking for mushrooms that not only taste good but also add to your overall health, you’re in luck. We’ve got a sweeping spread of edible goodies, with each one carrying its own unique set of benefits. From supporting sturdy brain health to bolstering your immune system, di...
An estimated 38,000 species of mushrooms are present most provide a wealth of protein, fiber, Vitamins B and C, as well as calcium and other minerals. And at least three species have demonstrated phenomenal healing potential: Maitake, Shiitake and Reishi. These medicinal mushrooms have been ...
Morel mushrooms' health benefits are numerous: They're tasty, good for your heart and digestive system, and full of minerals that can help several parts of your body function at their best — so what’s the downside? With foods like morel mushrooms, you have to carefully weigh the pros an...
Other Additional Health Benefits of Mushrooms: Mushrooms are the only vegetable which contain vitamin-D in edible form. Mushrooms have plenty of calcium which is a requirement for healthy bones , skull and teeth . They also have iron in them which is good for maintaining healthy hemoglobin levels...
Are mushrooms vegetarian? Let’s take a look below at what you need to know. Health Benefits 1. Fights Cancer Cell Growth Known to be a natural cancer treatment and one of the best foods for increasing “natural killer cells” — the type of immune cells that seek out and destroy dangero...
Chaga mushrooms are fungi grown on birch trees that are rich in health benefits. The word “Chaga” comes from the Russian word for mushroom and they grow wild in places like northern Canada, America, and Siberia. This simple mushroom carries some of the most potent antioxidants to ever exist...