But if you’re thinking about learning an instrument later in life, it’s important to know that engaging in this creative pursuit isn’t just about checking “Make Music” off from your bucket list, but rather, it’s something that can offer remarkable health benefits. From cognition to em...
Concentration –Focus is a necessary part of learning an instrument. Improving your musical skills forces you to use all the parts of your brain involved in concentration, making you better able to concentrate in other life situations. This is another reason why music is beneficial for those with...
Byline: Patrick B. Massey, M.D.Massey, Patrick B
it is not easy to do, especially if you are starting from scratch. There is an initial hill of physical ability and a learning curve that must be overcome. However if you remain confident, it will help keep you on the right path of ...
B.Take it up again or start something else.C.Hobbies let you forget your worries and have fun.D.Learning an instrument and reading are the best choices.E.Other studies have shown that hobbies can give you a sense of achievement.Why do you need hobbies?A study has fo...
Learning to play a musical instrument is also an effective exercise for the brain. For example, learning to play the guitar requires your mind to coordinate both hands moving differently (one strumming, the other chording). And if you add singing along, you have plenty of physical activities ...
Additionally, learning effective stress management techniques, such as deep breathing exercises or seeking therapy, can help you navigate challenging moments without resorting to harmful behaviors. Maintain an Attitude of Continuous Learning Embracing a mindset of continuous learning can provide motivation ...
and learning. Over the past several decades, neuroimaging studies have demonstrated that taking pleasure in music is closely associated with activity in classical brain reward circuitry [26,149], including the mesolimbic dopamine pathway between the ventral tegmental area (VTA) and the nucleus accumbens...
The Sleep Disturbance Scale for Children (SDSC): construction and validation of an instrument to evaluate sleep disturbances in childhood and adolescence. J Sleep Res. 1996;5(4):251-261. doi:10.1111/j.1365-2869.1996.00251.x PubMedGoogle ScholarCrossref 27. Hirshkowitz M, Whiton...
That goal is now inextricably linked to an ongoing exploration of appropriate deep learning-based AI tools and 3D visualization. By incorporating AI to automate time-consuming manual functions, users and the patients they serve will receive faster, more detailed insights to support improved decision-...