Though people will claim a wide range of health benefits from the likely to the wildly fantastical, in general probiotics do help with your digestion and gut.If you're intrigued but unsure about trying kefir, th
The following are some of the significant benefits of mHealth in LMICs: mHealth for screening infectious diseases, non-infectious diseases, disease surveillance, medication and treatment compliance, appointment reminders, communication between health providers and patients, and maternal and child health [...
Whether you make yogurt or milk kefir, both cultured dairy products provide probiotic benefits that can be enjoyed by making real food in the comfort of your home using our starter cultures. By making your yogurt, you can also reap the yogurt benefits that come from consuming this delicious an...
Yogurts contain high amount of vitamin D which is vital for the calcium absorption to maintain the bone health. The deficiency of Vitamin D and calcium results in the rickets and soften bones. Yogurt contains vitamins and minerals such as riboflavin, phosphorous, vitamin B12 and potassium. It c...