While we know butternut squash is healthy, the nutrition and health benefits of this fall superfood are immense.
These different types of fiber contain microbiota-accessible carbohydrates (MACs), and they set the stage fordiversemicrobial populations in the gut. When diets lack fiber, beneficial bacteria are lost, and their health benefits are lost along with them. Dietary fiber, gut microbes, and the gut ...
Certain whole grains, such as oats, contain beta glucan, a type of fiber that generally helps feed healthy gut microbes and that can contribute to other health perks, too, such as supporting healthy cardiovascular function. For the most gut-related benefits, gluten-free grains such as quinoa...
Palliative care aims to ease pain and discomfort, reduce stress, and help patients —and their families— have the highest quality of life possible. Hospice care comes into play when a cure is no longer viable or when the treatment negatively outweighs the benefits. You can have palliative car...
Here are the top health benefits of eating antioxidant-packed grapes — red, green, black, etc. — daily.
Research has also linked berry consumption to a wealth of benefits for the body and mind, like lower rates of cognitive decline. The compounds that make their colors so vibrant can also lower inflammation and support the immune system. How to eat it: Bring two cups of steel-cut oats, a ...
Inflammation is the root of most diseases. Studies show that an anti-inflammatory lifestyle is protective over brain neurons,balances hormones, fights the formation of tumors and has mood-enhancing benefits. While you might not think that gut health impacts your mood and energy much, think again...
: The Health Benefits of Raw Milk. That website is FULL of great information. If you are interested in finding your own source for raw, real milk, go to http://www.realmilk.com/where.html. And yes, you will be paying more for this milk. But you are buying REAL food and not ...
Eat fermented foods, which provide beneficial bacteria and kill off harmful bacteria. These foods include live-cultured yoghurt, kefir, kombucha tea, tempeh, kimchi, sauerkraut, pickles, fermented meat, fish and eggs and cultured condiments such as mustard, horseradish and relish. ...
These compounds show potential benefits for cardiovascular and metabolic health, cancer prevention, and antioxidant, anti-inflammatory, and antimicrobial activities [23]. Examples of phenolic compounds include oleuropein and hydroxytyrosol, both strong antioxidants, that help protect nerve cells from ...