Research has also linked berry consumption to a wealth of benefits for the body and mind, like lower rates of cognitive decline. The compounds that make their colors so vibrant can also lower inflammation and support the immune system. How to eat it: Bring two cups of steel-cut oats, a ...
“A lot of us walk around with inflammation in the gut that’s related to the food we eat, and healing of the gut takes about 28 days,” she says. As a rule, your goal should be fewer processed foods and more whole foods. A shift in this direction will have lasting benefits, ...
What simple recipe swaps can you make to include a rainbow of foods? 2. Pump up the probiotics (if they are a safe choice for you!). Probiotics are microorganisms that provide health benefits for their host (you!). When it comes to immunity, some probiotics increase lymphocytes (white ...
: The Health Benefits of Raw Milk. That website is FULL of great information. If you are interested in finding your own source for raw, real milk, go to http://www.realmilk.com/where.html. And yes, you will be paying more for this milk. But you are buying REAL food and not ...
(thought to have cognitive benefits), propolis (anti-inflammatory), and bee pollen, loaded with vitamins. try it blended into a smoothie, drizzled over yogurt, or whisked into a vinaigrette. be mixed monk fruit, a natural sweetener, is the key to these bottled flavor boosts, on the shelf...
Inflammation is the root of most diseases. Studies show that an anti-inflammatory lifestyle is protective over brain neurons,balances hormones, fights the formation of tumors and has mood-enhancing benefits. While you might not think that gut health impacts your mood and energy much, think again...
Cactus Mucilages : Nutritional, Health Benefits and Clinical Trials For a better understanding of the central function of the intestinal flora, we must know that intestines are constituted naturally by nearly 100 trillions of bacteria, which by the way represents more than 10 times the number of ...
These compounds show potential benefits for cardiovascular and metabolic health, cancer prevention, and antioxidant, anti-inflammatory, and antimicrobial activities [23]. Examples of phenolic compounds include oleuropein and hydroxytyrosol, both strong antioxidants, that help protect nerve cells from ...
Photo:COURTESY OF THE INN AT NEWPORT RANCH What was once a logging community in the 19th century now stands an over 100-year-old farm house that is now known asThe Inn at Newport Ranch. Located in the heart of the Mendocino Coastline in Fort Bragg, California, the property benefits from...