Learn all about the many health benefits of the keto diet: from weight loss to diabetes, mental health, heart health,neurological health, fertility and cancer.
The ketogenic diet is becoming known for being beneficial in so many areas of health and medicine, it’s important to get a clear understanding of what it’s best used for and how. So, we compiled a primer on the health benefits of the ketogenic diet. From weight loss to reduced appetit...
Ketogenic diets are extremely strict and require diligence in planning meals and tracking nutrients. Patients should work with their doctor and dietitian to determine if their potential benefits are worth the costs. Patients can certainly experiment with the diet if they would like to see how it ma...
The following are some of the health benefits of ketones: 1. Stimulate the production of mitochondria When ketones are exclusively burned for fuel instead of glucose, new mitochondria are formed in the cells. This stimulation also occurs in the brain cells of people who follow a ketogenic diet....
One of the health benefits of following a keto diet is weight loss. This diet can help you lose weight by reducing your overall calorie intake and encouraging your body to burn fat for energy. When you eat fewer carbs, your body has to rely on stored fat for fuel, leading to weight lo...
The diet that I’m calling ‘keto’ here, and is designed to put the person in ketosis(where we’re getting the ‘keto’ from), is called the ‘Modified Atkins Diet’ in most medical literature. In the Modified Atkins Diet (MAD) the benefits of the body being in a state of ketosis...
Potential Benefits for Gut Health Improved Digestive Health By fostering a healthier balance of gut bacteria, the keto diet can support better digestion and nutrient absorption, potentially alleviating issues like bloating, gas, and diarrhea. Enhanced Immune Function A healthy gut microbiome is integral...
While Schuyten was already convinced of keto’s benefits for weight loss and metabolic health, his belief in its healing power deepened when his girlfriend’s daughter was diagnosed with systemic juvenile idiopathic arthritis (SJIA), an autoimmune disease. ...
If you haven’t woken up to the incredible health benefits of oats yet, then read on. Six reasons to start eating oats every day These six benefits reveal just how good oats can be for your body. Oats can lower your cholesterol
Health Benefits of Seafood in the Mediterranean Diet Seafood is a cornerstone of the Mediterranean diet, offering an array of health benefits. Rich in omega-3 fatty acids, fish and shellfish promote heart health by reducing triglycerides and lowering blood pressure. Regular consumption can also impr...