Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits for your body, such as: Improved digestive health Vegetables are a good source of dietary fiber, a type of carbohydrate that helps food pass through your digestive system. Eating plenty...
It might surprise you, but all plants have all the essential amino acids that make up a complete protein. Some have more and some have less, but as Dr. Gardner and Dr. David Katz have pointed out in interviews over the past year, as long as you are eating across the spectrum of the...
If you're on a tight budget, look for veggies that deliver the most nutrients dollar-for-dollar, according to a report in theJournal of the Academy of Nutrition and Dietetics. Based on data from the U.S. Department of Agriculture, the researchers identified the mostnutrient-dense vegetables,...
Eggs are a beloved breakfast staple for people all over the world. They’re delicious, affordable, and easy to cook, and the nutritional benefits of eating eggs are just as plenty as the ways you can enjoy them. Here, we’ll explore eggs benefits and the healthiest methods of preparing eg...
If you're on a tight budget, look for veggies that deliver the most nutrients dollar-for-dollar, according to a report in the Journal of the Academy of Nutrition and Dietetics. Based on data from the U.S. Department of Agriculture, the researchers identified the most nutrient-dense vegetable...
Health benefits of consuming Sea cucumber (Holothuroidea) What is sea cucumbers (Holothuroidea)? Sea cucumbers, known scientifically as Holothuroidea, are sea creatures found in the Echinodermata phylum. They… Foods Health Benefits of eating Sea urchin (Echinoidea) What is Sea urchin (Echinoidea)?
I always tell people to learn why they’re eating a food, not just eat it because they’re told to or because they think they should. Yes, carrots are healthy for you, and so are other veggies. And while it’s important to eat these vegetables, in my opinion, it’s more important...
Portobello.A classic burger substitute, these have a large brown thick cap with a rich juicy flavor. They can also be served with grilled veggies in a sandwich or on their own with goat cheese and balsamic vinegar. Shiitake.Often found in Asian cuisine, these have a dark brown umbrella...
So before we leave the subject of fruits and vegetables, I’m going to discuss some important health implications to consider with frozen and canned vegetables and also look at how many servings you should really be eating. Let’s start by exploring the important question: Can you get the nu...
According to theCenters for Disease Control, the average adult needs at least 1.5 to 2 cups of fruit and an additional 2 to 3 cups of vegetables each day. Unfortunately, they also report that 87% of adults don’t eat enough veggies and 76% don’t eat enough fruit each day to meet th...