Israeli researchers discovered that eating dates once a day can protect you from developingatherosclerosis, a major cause of heart attacks and strokes (2). Atherosclerosis is a hardening of the arteries caused by high cholesterol (3). Researchers of the study published in theJournal of Agricultural...
There is an old Chinese saying that goes like this: “Eating three dates a day will keep you away from looking old.” Red Dates also known as Jujube is generally classified by Traditional Chinese Medicine as a fruit with prominent medicinal values for nourishing and replenishing the body energy...
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning...
After analyzing the eating habits and health records of 55,400 people over the course of 15 years, the study found that those who consumed at least 50 grams of whole grain products each day (including oats) were less likely to develop type 2 diabetes than those who consumed significantly ...
there really are health benefits to eating apples, especially with the skins on. 吃苹果确实有益于健康,尤其是带皮的苹果。 Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, 苹果皮富含有益物质:纤维、维生素,尤其是类黄酮, a chemical compound known to reduce blood pre...
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. 为了吃得健康,我通常避免吃高脂肪的食物,比如薯条或饼干。我也很少吃肉。我吃了很多富含维生素的蔬...
we live near the wood ,and we have apples about three times a week .we don't eat much meat or snacks.A lot of my friends very like eating sweets. But l am banned by my father. we like running everyday.And we often play basketball. l have to play football three times a week, ...
More than Partridges in a Pear Tree Posted inFood,Healthy People, taggeddiet,Food,Fruits & Vegetables,health,healthy eating,Nutritionon September 10, 2024|Leave a Comment » While many think about pears only at Christmas, when we sing the beloved “12 Days of Christmas” or, as with my ...
Health Benefits of ExerciseRegular exercise can help protect you from heart disease and stroke, high blood pressure, noninsulin-dependent diabetes, obesity, back pain, osteoporosis, and can improve your mood and help you to better manage stress. ...
exercise, usually got home school. My diet is also very good. I eat vegetables and fruit every day. I like to drink milk, so I am almost every day to drink milk. I never drink coffee, because coffee is bad for our health. I like eating junk foods, eaten once a week twice. I ...