Many everyday food products have been found to contain microplastics, often due to environmental contamination or food processing and packaging. Here are some common sources of microplastics that can impact your diet and fitness: Drinking water: Bottled water has been shown to contain high levels of...
Eat the rainbow – all the different colors offer a range of necessary phytonutrients. Plus, the fiber found in produce provides much needed food for your gut microbiome. Also consider adding some kimchi, sauerkraut and low-sugar kombucha. Some of my favorite summer foods are: berries (love ...
In an era dominated by technology and convenience, the importance of maintaining a Healthier Lifestyle, and active lifestyle often takes a backseat. However, the benefits of regular exercise extend far beyond physical fitness, by contributing to overall well-being and vitality. Harnessing the power...
The health of your gut can determine your overall health. It’s important to keep our gut populated with good bacteria and eating probiotic-rich foods is the best option. Full-fat yogurt,dairy kefir, coconut kefir,amasai,summer sun pickles,water kefir,kombucha, kimichi and ...
Kombucha Why it’s good for you: This fermented drink is rich in probiotics, which benefit the healthy bacteria in your gut, aid in digestion, and increase the absorption of nutrients in food. How to eat it: Kombucha is increasingly becoming an easy-to-find beverage at the grocery. Nut...
12 Everyday Foods You Likely Have at Home That Have Health Benefits A nutritionist shares the ‘most underrated’ food she eats every day to boost her energy Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns British toddlers have one ...
3.)Kombucha– fermented black tea with a host of probiotic benefits. This is a great bubbly alternative to soda and the best video to show you how to make it at home. 4.) Dr. Ohhira’s Probiotics®– while probiotic support would ideally be maintained through a natural diet, most of...
Of course, drinking detoxification drinks and smoothies everyday can be troublesome (especially with all that blending for a few drinks!) and hard on the budget. Here’s a simple recipe you can make in bulk that has amazing detoxification abilities – all without breaking the bank. Just mix ...
kombucha (in place of wine) food-based nutritional supplements (in place of standard synthetic vitamins) MCT oil (on an empty stomach to switch from glucose or “sugar energy” into mild ketosis)Below, you’ll find more specific examples of what I eat on a typical day and why I eat that...
Clean water is the best drinking water, we drink everyday without question Acidic Water, kill bacteria growing on food. Acidic Water Benefits is what nobody ask. Here's a brief description of all the benefits you may want to know