Hot, iced, with milk or bold, drinking coffee is a staple of most of our diets. We drink coffee to jump-start our mornings and use it as a platform for social outings at local and big business cafes. Truth be t
For coffee-lovers, sometimes drinking coffee on a regular basis may make them feel guilty. Having a daily cup of coffee will definitely make them think they need to cut it down at some point. However, on the contrary, they might actually be extending their lives. A handful of studies and...
Here are the main benefits of drinking coffee before working out: 1. Improved Micro-Circulation One of the most important benefits of drinking coffee before a workout is improved micro-circulation. Researchers at the University of the Ryukyus in Japan conducted a study that showed drinking a cup...
Scientific interest in uncovering the health benefits contained in a daily cup of coffee has exploded in the last several years. For example, drinking two extra cups of coffee daily may reduce your risk of developing type II diabetes. That’s the conclusion of a2014study of more than a milli...
No food or beverage is perfect, and while you may findnumerous health benefitsassociated with drinking coffee daily, there are some potential downsides. First, the caffeine in coffee can create an addiction. Even the word, “addiction,” conjures up negative associations, and the caffeine addictio...
1. Women who drink four or more cups of coffee dailyhave almost 25 % lower risk of developing endometrial cancer, and those who drink two cups a day have 22% lower risk for this malignancy when compared to women who do not drink coffee at all. This was concluded on the basis of a ...
The Health Benefits of Drinking Coffee Coffee provides a myriad of health benefits that may surprise you. First and foremost, coffee is packed with antioxidants. These powerful compounds help to fight off harmful free radicals in the body, reducing the risk of chronic illnesses. Additionally, studi...
A major benefit of consuming antioxidants on the daily: Doing so may help reduce inflammation. “Most of the reported health benefits of coffee bank on the premise that coffee may have antioxidant and anti-inflammatory properties that, over time, may reduce inflammation,” says Shahzadi Devje, ...
Drink To Your Health: Study Links Daily Coffee Habit To LongevityAllison Aubrey
Morning coffee consumption is linked to reduced mortality and cardiovascular risks, challenging the all-day coffee-drinking habit. The study from Tulane University emphasizes the importance of when we drink coffee, not just how much. Credit: SciTechDaily.com ...