The Health Benefits of Drinking Coffee Coffee provides a myriad of health benefits that may surprise you. First and foremost, coffee is packed with antioxidants. These powerful compounds help to fight off harmful free radicals in the body, reducing the risk of chronic illnesses. Additionally, studi...
Although there are some downsides to drinking coffee, such as the potential for sleeplessness, insomnia, and a minor increase in cholesterol, you’ll likely find that the benefits outweigh the risk factors. If you needed an excuse to go grab another cup of coffee, choose one of these science...
Heart failure.The American Heart Association reports that drinking one or more cups of coffee per day may reduce the risk of heart failure, but only if the coffee contains caffeine. That's according to a2021 studylooking at the connection between heart health and coffee intake. Stroke. Coffee ...
Coffee also contains a complex mixture of polyphenols, making it one of the most popular pharmacologically active beverages.1,4-11 Scientific interest in uncovering the health benefits contained in a daily cup of coffee has exploded in the last several years. For example, drinking two extra ...
Dementia is a general term that describes when brain function declines. In its early stages,dementiamay be difficult to recognize. But it can reach the point where it interferes with a person's ability to perform daily activities. One study found that drinking coffee may protect against Alzheimer...
However, coffee is now getting its due. It turns out that a person’s daily cup of deliciousness has many surprising health benefits. Here are 10 of the most surprising health benefits of drinking coffee. Coffee is filled with antioxidants. ...
A major benefit of consuming antioxidants on the daily: Doing so may help reduce inflammation. “Most of the reported health benefits of coffee bank on the premise that coffee may have antioxidant and anti-inflammatory properties that, over time, may reduce inflammation,” says Shahzadi Devje, ...
1. Women who drink four or more cups of coffee dailyhave almost 25 % lower risk of developing endometrial cancer, and those who drink two cups a day have 22% lower risk for this malignancy when compared to women who do not drink coffee at all. This was concluded on the basis of a ...
Drinking coffee is part of many people’s morning routines, but researchers say high levels of coffee consumption could put your brain at risk.A study out of Australia found an association between coffee and dementia. Consuming more than six cups of coffee daily led to a 53% increased risk ...
Tea for healthier teeth. Ah, coffee is delicious. But if you want white teeth, you better avoid drinking it every day. Instead, you can take a cup of white tea. It’s the less processed tea variety and contains a high amount of fluoride and antioxidants. White tea, just like black an...