Omega-3 fatty acids are important for healthy development and proper function of many different body systems. Specifically, omega-3 benefits brain function. One of the most-studied omega-3 fatty acids, DHA (docosahexaenoic acid), is well known for its role in brain development* – so much so...
Picture showing important benefits of DHA. Docosahexaenoic acid (DHA) is essential for the growth and functional development of the brain in infants. DHA is also needed for the maintenance of normal brain function in adults. The inclusion of plentiful DHA in the diet boosts learning ability, wher...
CANBERRA, March 30 (Xinhua) -- South Australian researchers have thrown into doubt reported benefits of giving preterm babies omega-3 supplements, after studies found no noticeable difference in the health of premature infants after being given the fatty acids. The project was undertaken by the ...
Besides increasing sleep in kids, benefits of DHA supplementation include lowered risk of heart disease and stroke, decreasing symptoms of depression, high blood pressure, arthritis, and chronic skin diseases. Deficiency of Omega-3 seems to be widespread in the U.S. Most Americans get plenty of ...
The health benefits of taking fish oil supplements cannot be overstated. It is simply the single best way to improve your health. Fish oil is the very best source of omega 3 fatty acids with DHA and EPA. But not all fish oil supplements are safe. Many fi
EPA does not penetrate blood-brain barrier like DHA. High DHA, low EPA fish oil allows maximum of DHA penetration to exert optimal brain health and cognitive support. "Clinical studies have concluded the positive benefits of DHA on the brain and cognitive functions. However, the right DHA poten...
It's not new news that salmon is a superfood, but all the incredible health benefits of salmon may surprise you. Salmon can deliver a good chunk of the essential nutrients you need, plus it lends itself to some cooking techniques that are the best for your heart health — it holds up...
Omega-3 fats play an important role in the production of prostaglandins which are known to regulate important physiological functions like blood pressure, blood clotting, nerve transmission, allergic responses, etc. Various studies have found that fish oil supplements EPA and DHA significantly reduced ...
Benefits for adults 1. Regulates the body's immunity and improves the body's anti-inflammatory properties. 2. Adjuvant treatment of cancer, and reduces the side effects caused by radiotherapy and chemotherapy. 3. Regulates lipid metabolism, glu...
Research has demonstrated all of these benefits with two specific types of omega 3s—EPA and DHA. In the case of omega-3 intake, you might consider it better to opt for fish oil supplements as opposed to eating adequate amounts of fish due to concerns over mercury content in the latter....