Cold-water Swimming We all know about the health benefits of swimming. It offers a great workout for the body - it builds endurance, muscle strength and cardiovascular fitness. If you don't mind getting wet, it can be fun, too. But who would enjoy swimming in water that's ice cold?We...
but it turns out that taking a dip in cold water could have unexpected health benefits. If you’ve never tried cold water therapy or cold immersion, you may want to consider it. The benefits are numerous, and the costs are low. So go ahead, get in the bathtub or shower and see what...
根据第一段"We all kno w about the health benefits of swimming. It offers a great workout for the body-it builds endurance , mus cle strength and cardiorascular fitness. If you donnt mind getting wet , it can be fun t00. But who woul d enjoy swimming in water that is ice cold ,...
Health effects of cold water immersion and swimming and its influence on the human bodydoi:10.12775/JEHS.2024.52.011Lipińska, JustynaKowalczuk, MariaKope, IzabelaLipiński, ukaszMargas, MikoajJournal of Education, Health & Sport
If you don’t love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match. The water keeps you cool, even as your heart gets a great workout. You’ll probably be able to keep yourself going for a longer time than if you were running. ...
We all know about the health benefits of swimming.It offers a great workout for the body--it builds perseverance, muscle strength,and cardiovascular(心血管的) fitness.(1)? Well, many people are trying,based on evidence that it is good for us.Cold-water swimming involves swimming in natural...
If you don’t love working up a sweat but do love the benefits of a cardio workout, swimming may be your ideal match. The water keeps you cool, even as your heart gets a great workout. You’ll probably be able to keep yourself going for a longer time than if you were running. ...
根据第一段中的“Swimming is well-known to offer many health benefits, including building endurance and muscle strength."可知,冷水游 泳可以增强耐力和肌肉力量。 故选A项。 2.C 细节 解题。 根据第三段中的“There's plenty of anecdotal evidence suggesting that cold-water swimming has cured people'...
We all know about the health benefits of swimming. It offers a great workout for the body—it builds endurance, muscle strength and cardiovascular fitness. If you don't mind getting wet, it can be fun too. But who would enjoy swimming in water that is ice cold. Well, many people are...
We all know about the health benefits of swimming. It offers a great workout for the body—it builds endurance, muscle strength and cardiovascular fitness. If you don't mind getting wet, it can be fun too. But who would enjoy swimming in water that is ice cold. Well, many people are...