Research findings about the health benefits of tea shouldn't be surprising -- the Chinese have praised tea for its medicinal qualities for thousands of years. Only much more recently have Western scientists begun to explore what's inside tea. A single tea leaf contains a wide variety of substa...
a shrub found in the Western Cape Province of South Africa. According to the South African Rooibos Council, rooibos is not a true tea, but an herb.[2]The fermented and dried tea is red in color and is also referred to as African red tea...
Chocolate sure is a popular remedy for the mending of a broken heart. That’s, however, not what I’m referring to. Over the past years, more and more research has emerged touting the benefits of the flavonoids found in chocolate (chocolate flavanols to be precise) on measures associated...
Lapsang Souchong Tea – Health Benefits & Side Effects: Lapsang souchong is a type of black tea that originated from the Wu Yi region of the Fujian province in China. It is a unique type of tea due to the fact that its leaves are traditionally smoke-dried over pinewood fires, taking on ...
If you’re suffering from insomnia or restless sleep, soursop tea is a wise choice. Soursop tea has been used for centuries as a stress relieving agent. There are certain anti-inflammatory and soothing properties of soursop that make it very effective for sufferers of excessive stress and anxie...
Health benefits of lemon waterHealth benefits of green teaHealth benefits of coconut milkHealth benefits of bananasHealth benefits of ginger Jo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with a specialism in public health. Follow her on Twitter @nutri_jo. All ...
Health benefits of Matcha tea: This is a Japanese tradition, where the monks used matcha tea to relax, but that’s not all. Believers claim that matcha tea is a good antioxidant, in fact – even as good as dark chocolate. -It is also believed that matcha has the ability to fight carc...
Tea, a product of the leaves and buds of the Camellia sinensis (Theaceae) plant, is one of the world’s most popular beverages. Tea can be broadly classified according to the production method as unfermented (green tea), half-fermented (oolong tea), full
Tea and Chocolate Might be Health FoodsProvides information on the link between high flavonoid intake and a lower rate of heart disease.Healthfacts
Research has also linked berry consumption to a wealth of benefits for the body and mind, like lower rates of cognitive decline. The compounds that make their colors so vibrant can also lower inflammation and support the immune system. How to eat it: Bring two cups of steel-cut oats, a ...