There has been considerable investigation into the health benefits of calcium citrate malate (CCM) since it was first patented in the late 1980s. This chapter is a comprehensive summary of the supporting science and available evidence on the bioavailability and health benefits of consuming CCM. It...
Research has found conflicting evidence regarding the benefits and drawbacks of supplement use. Most expertsTrusted Source agree that it is better to obtain nutrients from natural food sources, although sometimes it is not possible to get enough in this way. Some studies have suggested, however, th...
Health risks and benefitsVitamin DSummary The Women's Health Initiative (WHI) double-blind, placebo-controlled clinical trial randomly assigned 36,282 postmenopausal women in the U.S. to 1,000 mg elemental calcium carbonate plus 400 IU of vitamin D3 daily or placebo, with average ...
One of the lesser known benefits of eggs is its impact on cognitive health, mainly due to the high levels of choline present. Choline is frequently grouped with B-vitamins, but in fact, it is a slightly unknown nutrient that helps to create critical neural pathways in the brain. About 90%...
Learn more about Calcium health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
Health Benefits of Calcium In addition to its basic functions, calcium also treats and prevents a variety of health conditions. The nutrient functions to regulate the body and balance other nutrients as well as metabolic processes. Calcium is an effective treatment option for such conditions as high...
The Health Benefits of a Ketogenic Diet If you’re looking for ways to improve your health, you may have heard about the ketogenic diet. This diet is based on a low-carb, high-fat philosophy that can help you lose weight and improve overall health. If you need to lose belly fat, yo...
Mineral water, water that contains a large quantity of dissolved minerals or gases. Mineral water from natural springs commonly has a high content of calcium carbonate, magnesium sulfate, potassium, and sodium sulfate. It may also be impregnated with suc
Most of the research that has been done on vitamin D and its health benefits has used vitamin D3. What happens if I don't have enough vitamin D? You can have blood tests done to determine if you are deficient in vitamin D. Your 25(OH)D level will be measured. Most experts agree ...
Most of the research that has been done on vitamin D and its health benefits has used vitamin D3. What happens if I don't have enough vitamin D? You can have blood tests done to determine if you are deficient in vitamin D. Your 25(OH)D level will be measured. Most experts agree ...