Lombardi, Lisa
So stop stressing over those seemingly endless (and cliché) “I SAID YES!” posts everyone shares on Instagram, and start appreciating the benefits of single life. Here are some ways being single is actually beneficial to your mental well-being. ...
aTai Chi's health benefits have been studied for nearly 2,000 years in China and for only about 20 years in the west. However, western medical research is quickly discovering what Chinese medicine has long realized, that Tai Chi provides more benefits than any other single exercise. No wonder...
time of year we see lots of health trends resurface that focus on diet and exercise. However, one habit that provides lifelong health benefits seldom makes the list: sleep. Sleep is often overlooked as an important lifestyle factor that greatly contributes to our overall health and well-being....
who routinely list stress relief and creative fulfillment as the activities' main benefits. Among them is the father of a prematurely born daughter who reported that during the baby's five weeks in the intensive care unit, "learning how to knit infant hats gave me a sense of purpose during ...
of my singular accomplishments on my cellphone to boost my spirits when needed.[F] Since the 1990s, the council has surveyed hundreds of thousands of knitters and crocheters, who routinely list stress relief and creative fulfillment as the activities’ main benefits. Among them is the father of...
enhancing for a woman or adolescent depends on her degree of agency and privacy in her home. Considering the benefits of offering women this choice, nearly 30 countries, including Uganda, are currently introducing or scaling up provision of self-administered DMPA-SC, according to WHO ...
Ginger, when served with lemon in a cup of hot water (or herbal tea), will get you working up this sweat. This way you are pushing away the bad bacteria out of your system and essentially fighting off infections. When not bed-ridden, you can still enjoy the benefits of this tangy her...
In 2005 leaders in the wealthy Emirate of Abu Dhabi inherited an health system from their predecessors that was well-intentioned in its historic design, but that did not live up to aspirations in any dimension. First, the Emirate defined a vision to deliver "world-class" quality care in resp...
Part of the Series Health Insurance Basics If your employer doesn’t offer you health insurance as part of an employee benefits program, you may be looking at purchasing your own health insurance through a private health insurance company. It is common to be concerned about how much it will...