Another of the benefits of being physically fit is that you'll more easily burn calories and manage your weight. You'll also increase your muscle mass, lower body fat and boost your body's resting metabolic rate. This emphasizes the importance of an active lifestyle. Regular weight-bearing e...
根据第五段中“The apparent lack of benefits of running and football could result from several variables that were not taken into account.”(跑步和足球明显缺乏益处可能是由于没有考虑到几个变量造成的。)可知,这个研究没有发现跑步和足球明显的好处,可能是由于几个没有考虑到的变量造成的。这说明,这个研究...
Regular jogging not only improves cardiovascular fitness, it has also been shown to have other health benefits, including mental health benefits such as helping to manage depression and anxiety. Most importantly for many people, running is a good way to lose weight and generally get fitter. Regula...
一、阅读理解The health benefits of staying active are alreadywell-known. It can help you manage weight, keepblood sugar levels down and reduce risk factors forheart disease.Now, a new study suggests that regularlyplaying sports, especially badminton or tennis, isnot only healthy but also reduces...
The study showed an increasing growth of the market for health-related benefits. However, the study noted the pressing need for both employers and external benefits providers to focus on the effectiveness of their offerings and to ensure that they match the needs of their target consumers.Carty...
剑桥雅思16Test2Part4听力答案解析 health benefits of dance 剑桥雅思16 test2 part4雅思听力原文 Dancing is something that humans do when they want to have a good time. It’s a universal response to music, found in all cultures. But what’s only been discovered recently is that dancing not onl...
答案见上To prove the positive effect of regular exercise on depression.第三段首句" Studies show that regular exercise can treat depression(抑郁) in an effective way but without side effects, of course"阐述了本段的主旨:有规律的锻炼可以 有效地治疗抑郁,故可推知接下来举的例子正 是为了证明这一观...
Regular physical activity offers a wide range of benefits that can enhance our overall well-being. Exercise plays a crucial role in maintaining a healthy weight, reducing the risk of chronic diseases, and improving mental health. Maintaining a Healthy Weight Physical activity helps us...
Health Benefits of Running 1. Improved cardiovascular health Running is an excellent way to condition your heart and the entire cardiovascular system. It can get your heart rate up and improve circulation, all of which can compel your heart to function at a higher capacity. This can help streng...
Benefits How can HealthFIT™ help you? With a specialized fitness routine, HealthFIT™ helps you reach optimal health by focusing on the benefits you desire: Lose weight and bodyfat! Gain lean muscle mass! Increase energy and stamina!