Eggs should be a part of your healthy diet. They also come with a long list of proven health benefits. #1. They raise your “good” cholesterol, which lowers bad cholesterol There are two types of cholesterol: the good and the bad. Bad cholesterol is known as LDL cholesterol. This is ...
One of the lesser known benefits of eggs is its impact on cognitive health, mainly due to the high levels of choline present. Choline is frequently grouped with B-vitamins, but in fact, it is a slightly unknown nutrient that helps to create critical neural pathways in the brain. About 90%...
Pyrus pashia, also known as Pyrus pashia or the Himalayan Pear is a species of pear tree that belongs to the Rosaceae family. This is the same family as apples and cherries, which are also fruit-bearing trees. The plant grows all over the Himalayas, from Pakistan to Vietnam and from the...
Eating a variety of whole grains is the best wayto harness the health benefits of grains and the broadest range of these powerful nutrients and antioxidants. Whole wheat is rich in vitamin E. Other whole grains that contain potent antioxidants include buckwheat, kamut, oats, and quinoa. Buckwhea...
The Health Benefits of Flax Although Lilian Thompson, PhD, an internationally known flaxseed researcher from the University of Toronto, says she wouldn’t call any of the health benefits of flax "conclusively established," research indicates that flax may reduce risks of certain cancers as well as...
This article provides nine tips for making healthy, homemade sourdough bagels. The tips include using a healthy sourdough starter, allowing adequate time for proofing, weighing ingredients for consistency, boiling before baking, personalizing with toppings, considering the nutritional benefits of different...
But the benefits go beyond amping up flavor and texture in a dish. The protein-packed edible seeds that consumers are familiar with seeing on everything from salmon to bagels actually come from small green pods off the sesame plant (Sesamum indicum), which contains about 80 seeds ...
There are many impressive health benefits attributed to drinking yerba mate, including: - Greater energy - Mental focus - Reduced fatigue - Weight loss - Enhanced sports performance Is it time to make yerba mate your morning drink? @sciam ow.ly/ZUly30qKQSf It may be tempting to use the...
The Medicinal Benefits of Herbal Teas January 12, 2024 I don’t think people realize that herbal teas aren’t really tea, per say. Green and black teas all come from the same Camellia sinensis plant. The difference between them comes from green tea being steamed after the leaves are harve...
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