Dark chocolate does have some components that offer health benefits. But it's fairly high in calories,fat, and added sugar. As with many foods, it's best if you eat it in moderation. It has less sugar than milk chocolate, so it's the better choice of the two. Dark Chocolate Health ...
Dark chocolate actually helps maintain steady blood sugar levels throughout your day. Unlike its sugary cousins, quality dark chocolate has a lower glycemic index, meaning the health benefits of dark chocolate include providing sustained energy without those dreaded sugar crashes that leave you reaching...
Not all chocolate is bad for you. While most of the sugary stuff sold in supermarkets are indeed high in additives, preservatives and other junk, high-quality dark chocolates are rich in health benefits. In this article, do note that dark chocolate refers to chocolates with at least 70% ...
Health benefits of dark chocolateTeam YOUNGWING
However, some of those benefits can be negated by the presence of unhealthy ingredients when consumed regularly, such as chocolate that is high in sugar or other artificial sweeteners, for instance. Dark chocolate is high-energy food and contains on average 170 calories per ounce. ...
Remember, while dark chocolate has many health benefits, it is also high in calories and can contribute to weight gain if eaten in excess. It’s best to consume it in moderation as part of a balanced diet. Also, choose high-quality dark chocolate with a high percentage of cocoa (70-85...
Recent discoveries of cocoa health benefits The recent discovery of the beneficial phenolic compounds in cocoa has created tremendous interest in cocoa’s health benefits. Cocoa has been touted for its great antioxidant powers, along with its potential to help with blood pressure, atherosclerosis, and...
Thank you for the very informative article! It's great to see all the amazing benefits of dark chocolate! I know of a specific type of dark chocolate that is very healthy and great tasting (it doesn't have the bitter quality that some other dark chocolates have). ...
Most research looking into chocolate’s benefits is performed using high cocoa flavanol doses. For this reason, to increase your chances of getting similar benefits as those described below, it’s best to stick to the high-quality stuff. By that, I mean chocolate with at least 70% cacao. ...
Why is dark chocolate good? Enjoy the health benefits of chocolate – in moderation Author: Erin Wiedmar, clinical nutritionist Published: October 28, 2016 | Updated: May 9, 2019 Estimated reading time: 1 minute Cocoa beans are among the highest scoring foods when it comes to antioxidant ...