Not all chocolate is bad for you. While most of the sugary stuff sold in supermarkets are indeed high in additives, preservatives and other junk, high-quality dark chocolates are rich in health benefits. In this article, do note that dark chocolate refers to chocolates with at least 70% ...
Health benefits of dark chocolateTeam YOUNGWING
Dark chocolate actually helps maintain steady blood sugar levels throughout your day. Unlike its sugary cousins, quality dark chocolate has a lower glycemic index, meaning the health benefits of dark chocolate include providing sustained energy without those dreaded sugar crashes that leave you reaching...
Fortunately, since the health benefits of dark chocolate are present in the cacao bean itself, regardless of other ingredients, many of those benefits are still available as all the nutrients and vitamins and other contents are inherent in the cacao bean and derived products such as chocolate. Ho...
Remember, while dark chocolate has many health benefits, it is also high in calories and can contribute to weight gain if eaten in excess. It’s best to consume it in moderation as part of a balanced diet. Also, choose high-quality dark chocolate with a high percentage of cocoa (70-85...
Chocolate Alternatives Even though dark chocolate has a lot of possible health benefits, you still might want other options. Here are a few. Carobis a dark brown pod that grows on the carob tree, which is from the Mediterranean. Its pulp is ground into a powder and is a popular substitute...
When consumed in sufficient numbers they deliver health benefits by supporting the growth of the resident beneficial gut bacteria and suppressing the growth of damaging types like E. coli. Is dark chocolate better when it comes to gut health?
Most people love the taste of chocolate, but how healthy is it? Dark chocolate contains antioxidants and has more nutritional value than milk chocolate.
Recent discoveries of cocoa health benefits The recent discovery of the beneficial phenolic compounds in cocoa has created tremendous interest in cocoa’s health benefits. Cocoa has been touted for its great antioxidant powers, along with its potential to help with blood pressure, atherosclerosis, and...
Most research looking into chocolate’s benefits is performed using high cocoa flavanol doses. For this reason, to increase your chances of getting similar benefits as those described below, it’s best to stick to the high-quality stuff. By that, I mean chocolate with at least 70% cacao. ...