There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels. 1 But walking with good habits will strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly. 2 Although...
1. 考查细节理解和上下文间的逻辑关系.选项E:In other words, walking can make you happier and healthier(换句话说散步能够让你更加的幸福和健康)是对前面句子There are great health benefits from walking: slimmer waistline, better emotions, more focus, a stronger immune system and balanced blood levels(...
【题目】There are great health benefits from walking:slimmer waistline, better emotions, more focus, astronger immune system and balanced blood levels.__31__But walking with good habits wil strengthen those benefits as well as avoid any injuries. Here are the ways on how to walk properly.32...
You don’t have to tire yourself out on a treadmill at the gym to see these benefits. “One of my clients reduced her body fat by 2% in just one month by walking home from work each day, which was just under a mile,” she says. Intervals are key here, says Michele Stanten, a ...
Walking is one of the simplest ways to increase your physical activity and improve your health. Catherine Cooley of Priority Health shares the health benefits of walking.
13 Health Benefits of Walking Every Day 1. Improves Your Heart Health This is great news for people who dread the thought of running!Researchers at Lawrence Berkeley National Laboratoryin the Life Science Division looked at both the National Runners’ and National Walkers’ Health Studies and found...
C解析:根据该段第一句话中提到的Aside from the health benefits of walking可知答案应在上文中寻找。上一段第一句提到Walking improves the condition of your heart,[C]项正是对本句话的同义转述,故答案为[C]。文中提到it may improve bone density(可能增强骨密度),[A]与此相反,故排除;文中提到works the...
Top health benefits of beach walking: There are lots of health perks of walking anywhere, but here are a few of the additional ones you’ll get from walking on the beach. Activate new muscles: No matter where you walk, you’re going to give your leg muscles a workout, but beach walki...
15 Health Benefits of Walking Every Day We could all benefit from being a little healthier, but many of us aren’t quite sure where to begin. Fortunately, something as simple as walking every day can greatly improve your health, help you lose weight, and get you feeling more confident abou...
Health Benefits of Running If you would rather run than walk, it is important for them to know how the health benefits of running differ from the health benefits of walking. In many ways, walking and running have the same health benefits. The difference is that walkers have to walk about ...