there really are health benefits to eating apples, especially with the skins on. 吃苹果确实有益于健康,尤其是带皮的苹果。 Apple skins are full of good stuff: fibre, vitamins, and especially flavonoids, 苹果皮富含有益物质:纤维、维生素,尤其是类黄酮, a chemical compound known to reduce blood pre...
There's more to an apple than its great taste. An apple provides many health benefits.Research shows apples contain antioxidants(抗氧化剂) that lower the risk of heart disease and cancer.Researchers from Cornell University in New York found that eating just 100 grams of apples gives you antioxi...
Have you heard about the saying, “An apple a day keeps the doctor away”? If you have, then you better start believing it. With all the health benefits of apples, you surely would not have to visit your doctor for a very very long time. Weight Loss Dieticians have proven that people...
An apple a day may help keep you out of the doctor's office, and scientists are just beginning to find out why. Plenty of vitamins and minerals, as well as plant nutrients, are packed into this fruit. Considerable research is being centered on the role of phytonutrients that act as ...
. As you already know that read apples contain an antioxidant called quercetin. And according to recent studies have found that quercetin can help you in boosting and fortifying yourimmune system, especially when you’re stressed out. And it is one of the unexpected benefits coming from Apple....
We all know the well known phrase “An apple a day keeps the doctor away”. Today I am going show how the superb health benefits of apple have given rise to this famous meme. Apples are from the same family as pears: theRosefamily. Depending on the variety, the white fleshed fruit ...
An apple a day really does keep the doctor — and dentist, away. Just one a day, or at least 5 a week, will help you get the full benefits of this common fruit. One apple has only 100 calories or less, 5 grams of fiber, no sodium or fat and are 5% protein. The skin contains...
Let’s dive into the health benefits of apples, and how to enjoy them more often. Apples + Fibre Apples are actually one of the highest fibre fruits out there, so an apple a day really helps keep digestion chugging along. There are about 4 grams of fibre in one medium apple – to pu...
Apples are packed with amazing health benefits: weight loss, heart protection, lowering your risk for diabetes, and many more. Not only are they good for you, but they taste yummy too! The only problem is that the slices we pack for lunch are always an unappetizing brown by the time we...
Beyond its fabulous flavor and perfect portability, the apple packs major health benefits. Here, the lowdown on why you should be getting a daily dose.