Cinnamon has been consumed since 2000BC and it is one of the oldest and most potent spices known. It can improve your health. Cinnamon, which is famous for its sweet fragrance, has been used for its culinary and medicinal properties for many centuries now. It is time to not only give th...
Summary In conclusion, when cinnamon is used alongside other nutritious food options, like oatmeal with whey protein, instead of sugary treats, it can actually improve our health. However, not many of us use it on (or in) enough foods or in high enough quantity to makeC Forsythe...
What are the Benefits of Cinnamon? Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. As a result, it has been used as an effective home re...
“Use canned pumpkin any time of year in this recipe for added vitamin A and other nutrients and don’t hold back on the cinnamon which adds intensity of flavor and some potential health benefits, too.” Maple Cinnamon Granola Keep this maple cinnamon granola on hand for easy snacking. “...
Cinnamon has some powerful antifungal properties and is effective against Candida. It's an anti-inflammatory too. Add it to your food or take a supplement.
The health benefits of cinnamon go beyond just being delicious; it can lower blood sugar and reduce the risk of various diseases such as heart disease.
Again, the NCCIH stated that studies haven’t always specified the type of cinnamon used, so there isn’t much evidence that cinnamon tea would have different benefits than other forms. “[However,] evidence has found that the active volatile oils of cinnamon (responsible for some of cinnamon...
Health Benefits of Cinnamon | Significant! Learn how to use cinnamon as a natural remedy and use True Cinnamon not potentially toxic Cassia.
Takeaways Cinnamon is a great addition to flavor various foods and drinks. But the spice also has many health benefits. While it can be toxic for some people in large amounts, it usually doesn't cause any major side effects. Sources
Scientists found that eating cinnamon every day can help prevent heart disease and lower your LDL cholesterol.