Perhaps it is because of cabbage, the national food of Russia. Cabbage is also a powerfulbrainfood with an impressive array of health benefits. It was praised by ancient Egyptian pharaohs and has become a staple of diets all over the world. It is inexpensive, versatile and filling. Here are...
Cabbage (Brassica oleracea) is a cruciferous vegetable originally from Europe. You can enjoy cabbage cooked or raw, but it's important you prepare it the right way to reap its benefits. Cooking cabbage can reduce its nutrients. Opt for quick-cooking methods like stir-frying or eating it raw ...
Red cabbage has been declared the new kale, the new avocado, the new quinoa… Basically, the new food item that we’ll be adding to every recipe in a bid to reap the multitude of health benefits it offers. But what exactly are the much heralded health benefits of red cabbage? High in...
Benefits of Red Cabbage Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish color. Red cabbage is usually a little smaller and denser than green c...
If you want to enjoy the many health benefits of cabbage but don't know where to start, give the following Cabbage-Miso soup a try. It's super easy to make, and is one of the tastiest soups that we enjoy in our home. Cabbage Miso Soup Recipe ...
Aside from the health benefits, kimchi has an important social and cultural role because it has become a part of Korean tradition. Kimchi fermentation is a big family event, and Korean family members usually gather for a couple of days in October to do cabbage fermentation. Family recipes are...
cabbage,cucumbers,etc.RedLycopene (番茄红素) in reddish fruits and vegetables is a powerful antioxidant that has been associated with a reduced risk of some cancers,and also provides protection against heart attacks.Dr.Smiths says,"Cooked tomato sauces are associated with greater health benefits as...
In these days, there are more and more people gettingcancers, thereby preventing your body from cancerous cells is very important. That is one of the most important health benefits of green veggies. You should start protecting yourself from the simplest thing. Eating a larger amount of green ...
Diindolylmethane (DIM) is a natural compound found in cruciferous vegetable family, which includesbroccoli, Brussels sprouts, cauliflower, and cabbage. You can also find DIM supplements. Research shows DIM may have several benefits for your health, including reducing inflammation (pain and swelling) in...
Many people are unaware of the significant health benefits from eating broccoli, including the prevention of the manifestation of a number of different dangerous diseases. The nutritional value of broccoli may be attributed to the fact that it is the stockroom for calcium, protein, iron, carbohydrat...