Some of this improvement may be due to the rosmarinic acid and caffeic acid found in sage. Tarragon For those who experience digestive challenges, tarragon oil can trigger the body’s natural digestive action, making digestion easier and more effective. Much of the benefit comes from the ...
Like Dr. Axe suggests, every time you go to make yourself a meal, make it a point to sprinkle one or more spices on your dish. Whether it is a breakfast bowl that could use a little cinnamon or a savory main dish that would benefit from the hearty aroma and taste of rosemary, have...
barley foods in health benefitbarley glycemic response to carbohydrate consumptionSummary This chapter contains sections titled: Introduction Barley and Heart Disease Glycemic Response to Carbohydrate Consumption Beneficial Effects of Resistant Starch in Barley on the Intestinal Tract Summary ReferencesRosemary K...
Turmeric: A herb of the ginger family, turmeric is also a multi benefit spice that helps in treating joint pains, healing wounds and has many other medicinal properties. A powerful antioxidant, it also finds mention in a lot of ancient epics and scriptures. Besides lending an appeasing color...
Another important benefit of rehab is that it can reduce your risk of relapse. If you try to quit on your own, you may be more likely to relapse. In treatment, you will learn about the triggers that can lead to relapse and how to avoid them. You will also have the opportunity to ...
Although the potential for sage tea to support cognitive function (brain skills like memory, attention, and problem solving) isn't yet proven, multiple studies show how sage extract can benefit. In one study, people with mild to moderateAlzheimer's diseasetook sage extract for 16 weeks. The ...
The anti-inflammatory effects of probiotics have been widely reported in studies, although this is an emerging area of research. While recent studies suggest that LAB bacteria are anti-inflammatory, the question as to whether that translates to a direct benefit from consuming kefir is still unknown...
They are not approved for professional competitions, but it does not mean that they can’t benefit you. With just the right dosing and discipline, you can get your energy boosted, fat cut, and muscle growth enhanced in the shortest amount of time possible. However, always consult a ...
You might’ve heard of the guava fruit, but did you know that fresh guava leaves are jam-packed with antioxidants, antibacterial, and anti-inflammatory properties that can benefit you? Guava leaves, scientifically known asPsidium guajava L., are a valuable component of the guava tree, renowned...
For soft, younger-looking skin, your body needs vitamin E, which is found in nuts, especially almonds. Adding selenium, found in sunflower seeds and Brazil nuts, can enhance the antioxidant properties of vitamin E. For the additional benefit of omega-3 fatty acids, another great nutrient for...