Nutmeg has strong antibacterial properties. In onestudy, it was found to inhibit the growth of dangerous strains ofE. colibacteria, which are known to cause severe illness and even death. 2. Heart health Like cloves, nutmeg oil contains eugenol, a compound that is known to benefit heart heal...
Some of this improvement may be due to the rosmarinic acid and caffeic acid found in sage. Tarragon For those who experience digestive challenges, tarragon oil can trigger the body’s natural digestive action, making digestion easier and more effective. Much of the benefit comes from the ...
Zucchini contains compounds that are good for your eyes. It can also benefit your immune and digestive systems. Is zucchini good for weight loss? It can be a low-calorie substitute for higher-calorie foods such as pasta and contains fewer carbohydrates. A one-cup serving of zoodles, or zucch...
According to an American study, patients with respiratory issues like asthma and allergic rhinitis can benefit from certain fruits and vegetables, onions being one of them. 4. Great for eye health Onions include selenium, which helps the eye’s vitamin E function (which protects the cells in th...
This benefit relieves us from constipation, bloating, and stomach cramps. Mulberries also help people lose fat and tone their bodies. 6. Help Increase Blood Circulation High iron content in mulberries boosts the production of red blood cells. In simple terms, mulberry increases oxygen distribution...
Pumpkin is a functional food ingredient that may benefit your stomach in many ways. Its peel has polysaccharides, which help the good bacteria in your stomach grow and reduce the growth of harmful bacteria. It’s high in zinc andvitamin A, which may help improve the intestinal barrier. A pr...
Patients who’ve arthritis as well as rheumatic pain can benefit by taking apple juice. The juice consists of potassium, that helps prevent and manages the signs of arthritis. 5. Apple juice for glowing skin Apple juice is extremely good for skin associated problems as well as hair. Apple ju...
Parts Used: Unlike black tea, which is more popular in the Middle East, Indian subcontinent, and parts of Europe, green tea undergoes minimal oxidation during the processing stage This ensures that the green tea leaf retains much of its natural health benefit....
It also contains doses of vitamin B6, which your body needs to produce the cells that actually make up your immune system. Soothes Respiratory Issues Perhaps the most well-known benefit of thyme is its ability to relieve respiratory issues. The spice reduces the inflammation that makes breathing...
Another excellent and very simple water treatment ishot foot bath. Keeping your feet for about 30 minutes in hot water can be very helpful in boosting immunity and reducing congestion and pain from any area of the body. The very important benefit of water treatments such as hot foot bath is...