Furthermore, two Swedish studies discovered that consuming up to one serving of 0.7–1.1 ounces (19–30 grams) of chocolate per day may decrease the risk of heart failure. These findings imply that consuming small amounts of cocoa-rich chocolate frequently may benefit the heart. 4. Improves...
Evidence on the effects of cocoa for improving mental function is not consistent. Some research shows that cocoa might improve some aspects of mental function. Other research suggests no benefit. Constipation. Early research suggests that taking cocoa husks and beta-fructosans daily can reduce hard ...
Cocoa butter is rich in antioxidants including oleic acid, palmitic acid, and stearic acid. These fatty acids actually are a benefit to your skin, because they will provide a layer of protection from skin stressors and free radicals. This helps to slow to process of aging while acting as a...
Growing research suggests the benefit of cacao in supporting weight loss. In a study published in 2005, cacao was found to prevent high-fat, diet-induced obesity. This weight loss-enhancing benefit of cacao was associated with its ability to positively influence lipid metabolism and decrease fatty...
(often called urad dal in India) is a kind of lentil which is mainly grown within the southern parts of Asia. It is just a hugely nutritious bean that is packed with remarkable health benefitting qualities. Due to its therapeutic as well as healing qualities, Black gram is essentially ...
There are many functions that your skin can benefit from. Omega-3 helps reduce inflammation in the body. Although omega-6 can promote inflammation, you need to have a balanced intake of both omega-3 and omega-6 to keep your skin hydrated. Walnuts have a balanced mix of the two types of...
This property of fibers warrants their additional designation as prebiotics, which by definition are non-digestible dietary components that benefit host health via selective stimulation of the growth and/or activity of certain microorganisms [62]. Sources of prebiotics include soybeans, inulins, ...
I used to suffer from acid reflux then I found out about using blackstrap molasses and baking soda that did wonders for me thank God that was years ago don't have any reflux anymore but still use the molasses sometimes because of its benefit. ...
Tahini is an ingredient you should definitely include in your everyday diet because aside from every health benefit mentioned above, it can also help lower the risks of having aheart attackorstroke. However, keep in mind that tahini is high in calories. So if you are on a diet, you shoul...
This benefit of Kratom Leaves is life-changing for people with insomnia, as it can shut down the stimulating parts of the brain, resulting in better sleep, and feeling more active and refreshed the following day. PAINKILLER One of the most known health benefits of Kratom Leaves is its ...