Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc. ...
As a child, you can be diagnosed with juvenile anxiety and depression but a concrete diagnosis is only given at the age of 18. There is an average 10-year delay between young people displaying initial symptoms and getting help. "I think that's the struggle for a lot of people...
(HP): health promotion (NGOs): non-governmental organizations (PHC): primary health care (SC): self-care (SCMHR): self-care manual and health record (UK): United Kingdom (US): United States of America (WHO): World Health Organization ...
4 Simple Self-Care Tips Move more.Physical activity can help the brain cope better with stress, making it beneficial in the treatment of depression and anxiety symptoms. Walks, hikes, or runs may be easier to fit into your schedule. Studies have shown that spending time outdoors can help re...
The anxiety bolstered the shared desire of some GIs to evade military service. A number of them tried to contract malaria in the hope of discharge or transfer – no one was eager to go to Guadalcanal. Those who ended up hospitalized often prolonged their respite by spitting out their Atabrin...
Mental Health and Self-Esteem Weight can indeed exert a considerable influence on mental health and self-esteem. Individuals grappling with obesity often encounter societal prejudices. Eventually, this can trigger several psychological issues, such as depression, anxiety, and social isolation. ...
It can also help improve concentration and focus, allowing you to manage stress and anxiety better. Plus, yoga is a great way to connect with yourself and find inner peace. So if you’re looking to get some exercise and relaxation in one go, yoga is undoubtedly worth a try. Tagged : ...
Social anxiety can affect the areas of the brain that help you process fear, anxiety, and information about other people.READ MORE July 29, 2020 Forgiveness: Yes? No? Maybe? “My step-father abused me, and my mother is always telling me to forgive and forget.” Jodie shook her head ru...
2022). Wildfire smoke exposure has a range of impacts; from those that seem minor or nuisances such as upper respiratory, ear-nose-throat symptoms, or scratchy eyes to headaches, depression, anxiety, and impaired sleep to the most extreme outcomes previously described. The heterogeneity of ...
"I'm 30 years old, have a family history of heart disease and am worried about my risk as I get older. What preventive measures should I ask my doctor about?" "The anti-anxiety medication I was prescribed isn't helping. What other therapies or medications should I ask my ...