Anxiety and Behavioral Health Psychotherapy is a therapy practice that specializes in the treatment of Anxiety and Obsessive Compulsive Disorder (OCD) and other mental health disorders. We specialize in Cognitive Behavioral Therapy (CBT), ACT and Exposur
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New research reveals that serotonin in the cerebellum plays a crucial role in anxiety regulation. Scientists found that mice with lower cerebellar serotonin levels displayed increased anxiety-like behaviors, while those with higher serotonin levels were less anxious. Read More FeaturedNeurosciencePsychology...
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Kati Morton Get Email youtube.com/katimorton @katimorton 41K Licensed therapist and YouTuber offering advice on anxiety, depression, and self-harm. Kevin Hines Get Email youtube.com/KevinHines @kevinhinesstory 20.1K Mental health advocate and speaker, sharing his story of surviving a suicide at...
Meditationandhealing prayerare both proven stress relievers that help peopledeal with worry, anxiety and finding peace of mind. Best of all, they can both be practiced conveniently anytime of day, in your own home and with no therapist, practitioner or program needed, making them no-brainers....
In addition to the above-mentioned symptoms, burnout can also leave one feeling increasingly helpless, hopeless, resentful, and at a greater risk of experiencing anxiety and depression. So how can you tell if you are experiencing burnout or are just really tired? A good place to start is by...
The most common side effects of aniracetam are anxiety, uneasiness, and insomnia. Other negative effects at higher doses comprise headaches, vertigo, nausea, along with powerful rashes. Dosage There isn’t any safe dose for aniracetam as it’s an unapproved new drug that poses a significant saf...
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