Research on online mindfulness-based cognitive-behavioral therapy found that it was as effective as in-person counseling in treating conditions likeanxiety and depression. Online counseling may be a beneficial choice if you’re struggling to find an in-person therapist. ...
Anxiety Change Is Coming. Are You Ready for It? Meredith Wells Lepley Ph.D.onJanuary 21, 2025inThe Thriving Workplace Change can be difficult, no matter if the change is considered good or bad, or if it is voluntary or involuntary. But strategies can help us manage it more smoothly. ...
Anxiety,Mental Health Topics How to deal with anxiety: Helpful tips for managing anxiety flare-ups While anxiety is a universal emotion, it doesn’t affect everyone the same way. For some, it’s a fleeting feeling; for others, anxiety can grow into a persistent challenge that disrupts everyd...
Want to talk to a therapist? Start working with one of our top-rated providers. We have availability now and accept most major insurances. Find a provider(833) 966-4233
The effects of aniracetam on anxiety in humans are unknown. Furthermore, some users report increased stress from this chemical. 4) Depression Aniracetam increased serotonin and dopamine. Theoretically, a balance of these hormones affirms disposition and is associated with positive feelings. However, ...
Kati Morton Get Email youtube.com/katimorton @katimorton 44.6K Licensed therapist and YouTuber offering advice on anxiety, depression, and self-harm. Kevin Hines Get Email youtube.com/KevinHines @kevinhinesstory 20.1K Mental health advocate and speaker, sharing his story of surviving a suicide ...
Online counseling with a therapist If you face barriers to mental healthcare like cost or scheduling, you can also consider online therapy. Many people are turning to online individual psychotherapy platforms to seek mental health support due to the lower cost, increased convenience, and flexible ap...
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more. • Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes. • Breathing – science-backed exercises to help you relax, foc...
Want to talk to a therapist? Start working with one of our top-rated providers. We have availability now and accept most major insurances. Find a provider(833) 966-4233
Want to talk to a therapist? Start working with one of our top-rated providers. We have availability now and accept most major insurances. Find a provider(833) 966-4233