Choosing organic clothes can improve your comfort and well-being. The fabrics tend to be softer and more breathable than conventional options. You may notice less skin irritation and a decrease in allergy symptoms when wearing organic garments. Many people report feeling better overall after switching...
At Health Options Wellness we specialize in clinical, structural, and medical orthopaedic massage therapy. We treat and rehabilitate soft tissue injury and strain. We also offer stress reduction massage to aid you in reducing and managing tension. Our pioneering Structural Rebalancing Therapy® (SRT...
In many cases, the search for health and wellness options starts with a particular concern. Maybe you’re struggling with tinnitus. Perhaps you’re dealing with headaches and inflammation. High blood pressure, nausea, or migraines can all negatively impact your quality of life, as well, and tha...
Health and wellness Bioenergetics Physical activity 1. Introduction Population aging is occurring at a rapid pace and lifespan is increasing. Globally, by 2050, the number of individuals over the age of 80 will triple from 143 million (2019) to 426 million [1]. Many older adults spend their...
Physical And Mental Health A clear distinction is often made between “mind” and “body”. Learn more about the link between physical health and mental health. https://www.nhwellnesscenters.comHow Extenders on Telegra.ph Align with the Health and Wellness Journey? Health Health & Wellness Ex...
Maintaining your health is an ongoing commitment. LMH Health offers a variety of health screenings and wellness challenges throughout the year. “We provide a community wellness challenge each quarter to encourage people to be engaged and active in improving their health,” Koonce said. “Th...
Home»Health & Wellness Cool Down Naturally: 6 Easy Yoga Poses to Beat the Summer Heat Let’s face it—summer can be a lot. Between the blazing sun and the never-ending quest for the nearest AC, it’s easy to feel like a…
At Encore Wellness, we’ve spent nearly two decades exclusively focused on improving and enhancing the senior lifestyle. We’re passionate about it. Our virtual and in-person health and wellness programs for seniors and commitment to keeping them connected give your members more options to stay ...
Eat well.Choose a healthy variety of whole grains and minimize white rice, pasta, starches, and sugar. Fresh fruits may be limited but frozen fruits are great options for smoothies. Eat smart portion sizes. Use smaller plates. Avoid eating any snacks directly from a bag as this is a sure...
WORKPLACE FITNESS & WELLNESS Health Options has been servicing small, medium, and large companies since 2000 throughout Berks and Lancaster counties. All of our instructors are professionally certified through accredited organizations and are insured. Our instructors take pride in the services they provi...