Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success … Continue reading →Happiness Hacks 100% Scientific! Curiously Effective!by Alex Palmer Paperback | $12.95 US / $16.95 CAN Highly Effective ...
Generative AI for Mental Wellness: Balancing the Potential, Cybersecurity, and Ethics October 30, 2023 Trayt Addresses the Social Determinants of Mental Health October 25, 2023 3 Ways to Achieve HIPAA-Compliant Communication for Behavioral Health September 11, 2023 TCMHCC and Trayt Health Addressin...
Garlic (Allium sativum) Garlic has long been praised for its antimicrobial, antiviral, and antifungal properties. It can help combat infections, lower blood pressure, and improve heart health. In a SHTF scenario, garlic can be used as a natural antibiotic and to maintain overall wellness. Ginger...
An ACT (acceptance commitment therapy) — informed mobile app was designed to support learning of wellness skills through ACT-based daily exercises. Progress in the program is presented through various encouraging paths, such as change of color after a number of exercises is completed and a reward...
What things might I try to help achieve my fitness goals and improve my overall wellness? Committing to healthier living is always easier when you have a few simple products on hand to help you stick with your diet and exercise goals. Having a well-stocked pantry, gym bag and home work...
Some may interfere with your weight loss or wellness goals, while others may bring you closer to your desired results. Choose monounsaturated fats (from fish, poultry, nuts, and seeds) and unprocessed oils. You may want to do your best to eat what is ideal for your well-being. Not ...
Healthy Spaces: The Rise of Wellness Design in 2022 December 26, 2022 Yoga Garden & Art Gallery Brno / RO_AR Szymon Rozwalka architects. Image © BoysPlayNice The year 2022 saw a rise in conversation around health and well-being. Two years after the start of the COVID-19 pandemic, ...
promote cognitive wellness with medicinal foods by vickie gelardi, medicinal food consultant and heather green central to a holistic health practice is the message that healthy food is at the center of improving your overall wellness. you are what ... read more is qigong the optimal exercise for...
I thank you again for being part of our Inkandescent familyand look forward to bringing you more good health and wellness news in the new year.Please subscribe to our Monday Morning Magic newsletter,and be in touch with any stories and shining stars that we need to feature! —Hope ...
Although the solar eclipse and the northern lights were significant events, awe can be found every day, in the small things. In fact,science showsthat taking a moment each day to seek out awe has long-term, positive effects on your health and wellness. Here are a few tips for finding mo...