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Unlock Shoulder Mobility: 8 Exercises to Soothe Pain and Tightness Shoulder pain and tightness are some of the most common complaints people experience, often caused by poor posture, overuse, or muscle imbalances. Whether you’re dealing…
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The Importance of Health and Wellness Leading a healthy lifestyle is crucial for both short-term and long-term well-being. It can help prevent chronic diseases, boost immunity, increase energy levels, improve mood, and enhance overall quality of life. Engaging in regular exercise, maintaining a...
“After six long months, I am delighted to be back training with Chris Deschamps at the the JCC fitness centre. As well as being professionally qualified and technically proficient, Chris has the gift of knowing just which exercises and machines are most appropriate for his client for that part...
grounding exercises, wellness activities and important PSHE conversations focused on various aspects of mental health were explored each and every day, in different ways, throughout our mental health weeks. When we normalize t...
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Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. “…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”– The World Health Organization. ...
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