Jennifer has taught elementary levels K-3 and has master's degrees in elementary education and curriculum/instruction and educational leadership. Cite this lesson Learning about health and wellness is important to understand what contributes to good health. Explore the role of exercise, diet, hydration...
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Depending on your goals, concentrations in the counseling field are available in addiction counseling and health and wellness. Real-world experience in counseling is provided through an internship. (Courses in the Addiction Counseling specialty can lead to licensure). If you’re interested, you can ...
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Are you tired of feeling discouraged and giving up on your fitness journey? Don’t worry; creating a personalized plan for realistic health goals is easier than you think. You can transform your health and wellness routine by breaking down your larger aspirations into smaller, achievable steps an...
Garlic (Allium sativum) Garlic has long been praised for its antimicrobial, antiviral, and antifungal properties. It can help combat infections, lower blood pressure, and improve heart health. In a SHTF scenario, garlic can be used as a natural antibiotic and to maintain overall wellness. ...
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Although the solar eclipse and the northern lights were significant events, awe can be found every day, in the small things. In fact,science showsthat taking a moment each day to seek out awe has long-term, positive effects on your health and wellness. Here are a few tips for finding mo...
Artificial intelligence (AI) applications such as ChatGPT are also capable of curating health and wellness information all proclaiming to optimize our health or treat our illnesses. This article provides strategies to determine how to trust the information. It offers strategies for assessing information...