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Advocates say alternating between hot saunas and cold plunges can have major wellness benefits. The research is a little more complicated. 11/05/2024 By Erin Ross Illustrations by Derek Abella Heating Up Oregon’s Sauna Scene Has Never Been Better Meet the new sauna evangelists changing the ...
Cascada brings thermal pools, fitness classes, and Portuguese-Japanese dining to the Alberta Arts district. 01/15/2025 By Alex Frane Fact Check What Is Contrast Therapy and Does It Work? Advocates say alternating between hot saunas and cold plunges can have major wellness benefits. The research...
But when we overload it with processed foods, alcohol, medications, and environmental pollutants, it can become sluggish and impossible to efficiently eliminate these harmful substances. Digestive Problems Digestive problems can be a sign that your liver needs a detox. When the liver is not function...
Abbott’s Lingo offers real-time glucose tracking to improve health and wellness. See my hands-on experience and if it’s worth trying. By Suzanne Kantra on January 14, 2025 Why I Think the Soocas Neos II Redefines Oral Care Combining brushing and water flossing, the Neos II delivers impres...
A Toast to Tradition, Innovation, and Inclusivity: Marketing Lessons from the Rise of Non-Alcoholic Champagne As wellness trends shape consumer behavior, alcohol-free sparkling wines are carving out a space once thought reserved for traditional champagne. This shift reflects a broader transformation in...
These little-known gems are taking the wellness world by storm, and for good reason. Packed with essential nutrients and offers various haealth benefits, banana fiber can be your new best friend in the journey toward healthier living. That’s why many people get Banana Drops to meet their ...
Wellness SALA Want to work out but don’t want to slave away in the gym for hours? Then you’re in the right place—check out SALA, a gym with a difference. With the belief that movement and mindfulness are two sides of the same coin, SALA offers a variety of immersive classes ...
known and utilized heat therapy for healing and balancing the body and mind. From Russian banyas, the Japanese onsen and sento, the Native American sweat lodge, to the well-known Finnish sauna, the power of heat has been a staple treatment for encouraging relaxation, supporting wellness, and....
Posted in Healthy People, Healthy Relationships, tagged family, Holidays, mental health, self care, Stress, Wellness on November 14, 2024| Leave a Comment » The holidays are often considered a time of joy, gatherings with friends and family, and festive cheer. However, the pressures of gi...