Last Updated: February 23, 2021 Previous: October Virtual Summit – Managing the New Reality: How to Support Employees with Kids During a Pandemic Next: Health & Wellness Series: Mental Health in the Workplace — 5 Ways Employers Can Make a Difference...
Manage stress: Find healthy ways to cope with stress, such as exercise, meditation, or engaging in relaxing activities. Prioritize self-care: Make time for activities that bring you joy and relaxation, and ensure you get enough sleep each night. The Benefits of Health and Wellness By actively ...
Having meaningful activities such as hobbies and performing volunteer work are among some of the best ways to lead a healthy and meaningful life. At the end of the day, having a greater understanding of how to implement health & wellness strategies can lead to a happier and healthier life in...
On October 10th, World Mental Health Day, we start our journey to wellness by wearing green to raise awareness of mental health and the huge impact it has on all of us. Students and staff put away their uniforms fo...
Health and Wellness Health and wellness, positive mind, self help Contact us Courses Rose Thai Spa Service @ Naperville About Rose June 10, 2019 § Leave a comment I was born in Thailand. when I was young, my grandma likes to take me to Wat Pho; the famous Thai temple that teach mas...
Mental health issues, such as anxiety, depression, and other mood disorders, can significantly impact our daily functioning and overall quality of life. Therefore, it is essential to prioritize mental wellness by seeking support when needed, practicing self-care, and engaging in activities that ...
Wellnessis generally used tomean ahealthybalance of the mind, body and spirit that results in an overall feelingofwell-being. Wellness is practicing physical activities, using alternate medicines and keeping mind stress-free.Wellnessis much more than merely physical health, exercise or nutrition. It...
17. Make a list of fall and winter activities for your family. Spread Kindness 18. Donate sweaters, coats, and winter outerwear – help those who need warmth this season. 19. Drop off baked goods for a neighbor or friend – a simple way to brighten someone’s day. ...
Wellness challenge participants complete a minimum of six weekly challenges that may include health screenings, fitness, nutrition and personal wellness activities. Complete the challenge and you’ll be entered to win a gift basket from the LMH Health Gift Shop. ...
Furthermore, promoting health and wellness can have a positive impact on our mental health. Engaging in activities that promote relaxation, mindfulness, and self-care can help reduce stress, anxiety, and depression. Physical exercise, in particular, has been shown to release endorphins, which are ...