The digital age of instant communication and social media has shaped new habits that hinder our brain’s efforts to regulate emotions. We respond to situations in real-time as we perceive them. This can provoke negative reactions that cause damage to our health and well-being. During instances...
Wellbeing Wednesday: How to manage stress at work and avoid burnout Work related stress is on the increase with 79% of UK employees surveyed in The Workplace Health Report 2024 reporting moderate to high stress levels, an increase of 14% since 2022. According to the report, which is produce...
*Exercise is helpful for PMS because it reduces stress and tension, acts as a mood elevator, provides a sense of well-being and improves blood circulation by increasing natural production of beta-endorphins. It is recommended, if your physician so advises, to exercise at least three times weekl...