This paper examines the emergence of Health and Wellbeing Boards in Nottinghamshire and the City of Nottingham and explores the implications for sport and physical activity. At the time of writing the transfer of responsibilities for public health and the establishment of Health and Wellbeing Boards...
By Athalie Redwood-Brown, Nottingham Trent University and Jen Wilson, Nottingham Trent University Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall wellbeing. Simpl...
There are many strategies to monitor and coach breathing. Relearning diaphragmatic breathing can be difficult due to habitual shallow chest breathing or post-surgical adaptations. Initial coaching may involve extended exhalations, conscious abdominal expansion, and gentle inhalation without chest movement. P...
Further long term and speciality specific assessments are needed to measure impact. Overall, the review highlights how educational awareness and a variety of strategies can be implemented to create a supportive environment for professionals dealing with IP, promoting their well-being and success....
Working under pressure or working with high job demands has a strong negative impact on employees’ health and well-being, leading to: cardiovascular diseases [2]; low back and neck pain [3] and; psychological distress [4]. These health problems seem to be preceded by a higher need for ...
What educational interventions have been developed to address IP in high-achieving professionals, and how have they been designed and evaluated? We aimed to explore the following themes: 1. What is currently being done to address IP? 2. What is successful? 3. What is the gap for future work...
a growing awareness of the client’s own psychotherapeutic process, that leads the client toward relieving their distress, and working for ongoing change that continues well beyond each therapy session, with a focus on wellbeing to help prevent further distress and build resilience for her clients....
Very little research has simultaneously explored the interactions between generalized problematic internet use (GPIU), problematic social media use (PSMU), problematic online gaming (POG), psychological distress, and emotional well-being among university students. Therefore, the present study aimed to de...
Cayenne pepper, renowned for its fiery heat and distinctive flavor, is more than just a culinary delight. It's a powerhouse of health benefits, largely attributed to its active ingredient, capsaicin. This article explores how cayenne pepper can enhance well-being, from its role in pain managemen...
and well-being. Our mission is to create a supportive environment where young adults can thrive both professionally and emotionally. Through a combination of employment opportunities, skill-building courses, and workshops, we equip individuals with the tools and knowledge they need to secure and succe...