Mark’s Daily Apple is one of the best health and fitness blog examples on the web, as it has all of the right ingredients for a great site. The design is simple, yet original and visually pleasing. This site effectively presents everything that Mark is about, and its aim is to empowe...
In this article, we are going to look at the difference between short-term and long-term fitness goals, and then I’ll give you nine examples of short-term goals you can make that will help you see the progress you’re making on your journey to a healthier body. Let’s get started ...
better skin, getting fit for a healthier heart, or you just want to look your best, the first step is to make a plan. A plan helps you set achievable goals and will allow you to think through what your needs are. Check out some of the Excel diet and fitness planning...
So don’t let the heat burn out your new year’s fitness goals but be mindful of ways you can stay cool and hydrated if you are planning a workout. STAY HYDRATED: There are a few considerations when trying to maintain a fitness regime in the hotter months, including having p...
We are told from a very young age to avoid being selfish. We have it hammered into us over and over again, but in the world of fitness, you need to be selfish to make changes! In order to achieve your dream body and reach the health and fitness goals you desire, it is essential ...
Simply Fit, reach your goals with fitness instruction, custom personal training, on-line nutrition, exercise plans, Circuits, Spin, Kettlebells, Boxercise.
Nike+ Training Club helps you design workouts to fit your own personal goals. No matter your fitness level, you can create a four-week program to get lean, get toned, and get strong. The Get Lean Program helps you burn fat and lose inches with high-intensity body-weight programs. The ...
No matter what your fitness goals are-whether you want to lose weight, tone up, build muscle or to give yourself a new fitness regime this programme is suitable for you. You will be motivated and guided by Marie an Exercise & Nutrition Specialist and 1988 Irish Olympian (Marathon). ...
Fitness Staying Active Through the Holidays Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the winter holidays. ...
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune system and protects us against diseases.5This, in turn, gives us new goals of health and fitness. ...