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brown rice, and whole wheat bread provide fiber for healthy digestion. When you eat nutrient-dense foods like fish or flaxseeds, fruits and vegetables packed with vitamins, lean meats/tofu/beans, fiber-filled whole grains (like quinoa), and stay ...
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A balanced diet is key for seniors as it provides them with the necessary nutrients they need to maintain energy levels, support cognitive function, and promote healthy aging. Let’s not forget about how certain foods may interact with medications is vital. Some medications require specific timing...
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Look for low-cost cooling areas if possible. Public libraries, congregate dining centers for seniors are often climate controlled, as well as shopping malls and museums. Sometimes a little respite from the heat helps a lot. Stay hydrated! Stay safe when the heat indexes rise. ...
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