Mindfulness and relaxation techniques can also play a crucial role in mitigating the effects of hyper-vigilance. Practices such as meditation, deep breathing exercises, and yoga can help calm the mind and body, fostering a sense of safety and present-moment awareness. ...
Arkansas, where she had set up a health, training and research centre. ’It was really strange that during my own meditation I was by now using the concept of an imaginary safe place. I would always go, in my mind, to a little log cabin, all on its own, surrounded by a ...