As with all health concerns, there is no one-size-fits-all approach for healing leaky gut. It is a complex web that needs to be approached from a holistic and functional perspective. But without addressing diet and lifestyle factors, you will not be able to recover. So start today by ta...
“The valves of the lymph system move the waste-filled fluids to be flushed and filtered. But since there is no pump as there is with the heart, lymph circulation depends solely upon our breathing and muscle movement. Physical exercise and diaphragmatic deep breathing are critical to lymph clea...
When that happens, you're at a higher risk for things like inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), malabsorption syndrome, leaky gut, Crohn's disease, and nutritional deficiencies.Strengthen Your BrainThe health of your gut can have a positive impact on brain function...