A Healing Elimination Diet This website is devoted to sharing information on dietary and lifestyle changes in the hopes that it can help you put your illness into remission. The Lion Diet is an elimination diet that helps the gut, body and brain heal. Th
LATEST FROM MY BLOG What is Leaky Gut? And, Is it Linked to GERD? Simple Apple Crumble Flavorful Rosemary Chicken for GERD-Friendly Dining Delectably Seasoned Wild Rice Medley The Essential Healthy Shopping Guide Inside you’ll find shopping tips, GERD-friendly groceries, and simple recipes/combos...
As with all health concerns, there is no one-size-fits-all approach for healing leaky gut. It is a complex web that needs to be approached from a holistic and functional perspective. But without addressing diet and lifestyle factors, you will not be able to recover. So start today by ta...
Helping parents use gut healing diet and lifestyle to improve symptoms of chronic health conditions so kids can thrive!
The foods you eat can also make or break your digestive health, with heavily processed, genetically modified (GM), and sugar-rich foods among the worst offenders. If your diet is based on the latter, your gut is likely inflamed, possibly leaky, and putting you at risk of both chronic and...
As you can imagine, this is a very common condition. For people who have chronic diseases 60-80% also have leaky gut.[iv]Thus, it is important to check for it if you have any chronic illness. Often, all you need to do is fix the intestines and the other problems disappear!
When your gut is in proper working order, it can affect your mood in a good way. Anxiety and stress increase with greater inflammation in the body — and inflammation occurs when your diet is less than optimal.[1] A gut cleanse can normalize this systemic redness and swelling, helping to...
Understanding that the gut and brainare connected helps explain WHY autismand overall health are improved througha diet that supports digestion/GI health.A Canadian study identi ed this gut-brainconnection in autism.7 Hippocrates, thefather of modern medicine proclaimed,"All disease begins in the ...
Overview of the GAPS Intro Stages with allowed food and an explanation of how the GAPS Introduction Diet specifically heals and seals the gut lining.
Category Archives:Diet drinks August 20, 2018 Balancing Your Gut’s Ecosystem I have come upon an excellent video by cardiologist Dr. Steven Guntry that I believe everyone would benefit greatly viewing – well, at least to the first 30 minutes or so. The second half of the video is about...