Tennis elbow braces really do help the majority of people. They work by importantly altering the line of pull of the tendons, adding compression and by retaining heat. You can find good braces all over the place and here is a good example. #3 And last but most importantly,thisgreat rehab...
DEAR DOCTOR K: I've been playing tennis for years, but latelyI've been sidelined by elbow pain...Komaroff, Anthony
But the same principle may apply to Tennis or Golfer's Elbow, because we're dealing with a similar 'tendon attachment' at our elbows. The Tennis Elbow “spot” is where your wrist extensor tendons connect (at their 'origin' end) to your elbow at your Lateral Epicondyle. Now, you may ...
Carpal Tunnel Syndrome is a good example. This potentially career-ending injury begins with the tiniest of muscular injuries from performing a simple repetitive task like using a computer keyboard and mouse. SoftTissueReleaseBreaksThePainCycleByQuicklyCorrectingTheScarTissue“WeakLink” By correcting (ali...
The first thing to realize is that ligaments heal in phases. Let’s quickly review these phases. You had a ligament sprain, you twisted your ankle or knee or low back in a bad way. Phase 1: The swelling is the acute inflammatory phase. ...