Sugar cravings, digestive issues, fungal infections … these are all signs candida may be the culprit. Candida is naturally found in our gut, but when things get out of balance it can take over and cause problems. You can do a quick saliva candida test to see. Heal Your Gut, one of m...
If you are wondering how to restore gut health then welcome to GutReality.com where the reality of our gut health is not so great in our present time. Here I will show you how to restore gut health naturally using the most powerful tool and that is food. Eating the right food the pro...
Category: Health & Healing Everything You Need to Know About Fiber: Health Benefits and Rich Food Sources How to Find Balance in Your Wellness Journey: Ditch Strict Rules and Embrace Compassionate Restraint Are You Nourished? A Simple Self-Assessment Quiz What Does it Mean to Be Nourished?
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TOGETHER, WE WILL CREATE A ROADMAP TO DIGESTIVE HEALTH NATURALLY Are you feeling frustrated, overwhelmed and stuck when it comes to your digestive issues? It’s time to have better digestion, more energy, start sleeping better, and shed the extra weight. ...
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What is this Thing Called the Gut-Brain Axis? Jul 29, 2022Leave a Comment Have you ever heard of the “germ theory”? The last hundred plus years our medical system has centered on the idea that we are sterile beings invaded by bacteria, viruses, fungi and other microbes. And that we...
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Lacto fermented vegetables contain probiotics full of all kinds of friendly bacteria that help us maintain a healthy gut and overall health.