When you’re bruised, there are simple things you can do to try to help the healing process along. Here are some tips that may help your bruise go away more quickly. Ice Therapy Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may a...
Initially, a fresh bruise may actually be reddish. It will then turn blue or dark purple within a few hours Then yellow or green after a few days as it heals. A bruise is commonly tender, and sometimes even painful for the first few days, but the pain usually goes away as the color...
But the type of damage plays a big role in how long it takes to heal. Like, a deep bone bruise will take longer to heal than a cartilage injury on the top. And this is because a bone bruise hurts both the bone and the cartilage, but ...
“Perhaps something like this will open up the American public and maybe encourage further research and oversight of cupping as a potential treatment, which will help a lot of people with musculoskeletal pains specifically,” he told Mashable. So what is cupping? Cupping comes in several bruise-...